As we spend more time on our devices, people are experiencing eye strain, headaches, and trouble sleeping at night. These are all signs of being exposed to too much blue light. To combat these problems, equipment, such as blue light blocking glasses, exist. These are just one of the ways to reduce the amount of blue light our eyes are taking in each day.
Dark sunglasses that don’t block harmful rays may reduce your need to squint in bright light, but that’s about it. When you put on a very dark pair of sunglasses your pupils open up and allow much more light into your eyes than if you didn’t wear those sunglasses at all. So while they may filter out ambient light and glare, that additional exposure to UV rays increases your risk for cataracts, macular degeneration, and even development of ocular melanoma—a rare cancer.
UV400 means blocking UVA and UVB (nearly 100% protection from harmful ultraviolet light rays, blocking wavelengths up to 400 nanometers, including UVA and UVB rays). You want UV protection built into the lens (not coated), so it won’t fade or disappear overtime.
Below are some of the most popular blue light blocking glasses for a decent price on Amazon.
TIJN Blue Light Blocking Glasses
Pros: Many reviews read that these glasses help reduce the amount of headaches that they get in a day. It also helps their eyes feel better.
Cons: Only a few people state that these did not block blue light.
Feirdio Blue Light Blocking Glasses 2 Pack
Pros: Reviewers seem to like the look and feel of the glasses and also say it has helped with their eye strain and headaches.
Cons: Certain people said there was a glare and that these didn’t pass the blue light blocking test.
Livho 2 Pack Blue Light Blocking Glasses
Pros: Reviewers say they love the way these glasses look on them, the quality is well-built, and these are affordable.
Cons: Some reviewers say it does not block blue light. (Although most positive reviewers said some people do not know how to test the blue light blocking correctly.)
SOJOS Cat-Eye Blue Light Blocking Glasses
Pros: Reviewers say it really blocks blue light.
Cons: Some reviewers say it does not block blue light. (Although most positive reviewers said some people do not know how to test the blue light blocking correctly.)
Uvex Skyper (orange)
Blocks 98% of blue light.
Pros: Reviewers say these glasses have helped very much with their sleep.
Cons: The very few dislikes about these say they don’t like the way they feel.
Cyxess (clear)
Blocks 90% of blue light.
Pros: Reviewers say these have helped reduce eye fatigue and headaches.
Cons: Some reviewers say the material is not that great.
Gunnar
Blocks 65% of blue light.
Pros: Reviewers say this helps them sleep, and with eye strain.
Cons: Some say they don’t fit very well.